Meet the team
Welcome! I'm Tracy Sisson, owner of Body Shoppe Fitness, a private personal training studio I opened at Smith Mountain Lake in 2015. My passion is helping clients feel and function better, and I'd love the opportunity to help you, too.
I’m dedicated to providing superior service and am always learning and growing as a coach, trainer and mentor. I'm almost always in the middle of 2-3 continuing education classes at any given time.
I have more than 20 years of experience in coaching and training clients and have also competed in the Figure division of the Organization of Competition Bodies and the National Gym Association. I'm licensed and certified to help you.
- ACE Certified Personal Trainer,
- NCCA Certified Health Coach
- ENW Certified Fitness Nutrition Specialist
- AIH Licensed Mindful Eating Facilitator & Coach
I also specialize in:
- Core Training
- Senior Fitness
- Lifestyle Management
- Women’s Fitness
- Stretching
Mackenzie Morris
Mackenzie Morris is an ACE Certified Personal Trainer and AllCore360° specialist who has been with Body Shoppe Fitness since 2021.
She offers individual and partner training sessions for weekdays, including evenings, as well as on Saturday mornings.
A native of Bedford County, Mackenzie said she’s always been passionate about exercise and fitness so becoming a certified personal trainer was a natural fit.
“I enjoy seeing clients fall in love with health and fitness and incorporating it into their everyday lifestyle,” she said. “It’s so gratifying to watch them become their best selves."
Rebecca Imhof
Rebecca joined the Body Shoppe Fitness team in 2022 after relocating to Smith Mountain Lake. She has nearly 30 years of experience and is an ACSM Certified Personal Trainer.
Rebecca specializes in women's fitness with an emphasis on weight training.
“My mission is to empower women to be healthy and fit at any age. To me, it’s not about the perfect body; it’s about health, wellness and taking control of your life," she said.
Personal training sessions focus on improving muscular strength and endurance, cardiovascular fitness and flexibility, while taking into account physical limitations and each client’s health and fitness goals.
Imhof also is working with clients on the AllCore360°, a cutting-edge fitness machine that trains all of the body's core muscles with a no-impact, isometric, balanced and coordinated technique.
Tracy's Story...
I was always active as a kid but just in the usual ways, riding bikes, swimming, climbing trees. There weren’t really any organized sports to speak of and I’m kind of glad about that. I was a pretty healthy kid but in my late teen years I took up the cool habit of smoking. That cool habit lasted 20 years until I guess I just had enough of my cigarettes running my life. One day, during a visit to my doctor for a cough I couldn’t get rid of (wonder why!) we talked about me quitting smoking. On that pivotal day he said to me, “Tracy, you better find a new habit!” That was the best advice I’d ever been given.
About a month later, while visiting my in-laws for the 4th of July here at the lake I celebrated my own independence day and smoked my very last cigarette. The next day, I joined the gym. That was almost 20 years ago and I’ve been exercising regularly since then. I fell in love with it. I loved how I felt, how strong I was getting and how much it helped my stress levels. I guess you could say I found my new habit and it only seemed natural for me to want to share my habit with others. So, welcome to my studio!