After five years serving the fitness needs of clients at Smith Mountain Lake, I'm excited to announce Body Shoppe Fitness is expanding its staff, hours, space and services!
Let's start with the staff and hours.
Mackenzie Morris has joined the team as a certified personal trainer, bringing a ton of enthusiasm and experience to the studio. She is now scheduling appointments for individual and partner training sessions for weekdays, including evenings, as well as on Saturday mornings. You can also sign up for evening and Saturday morning small group personal training classes - perfect for the working crowd!
The first five clients to sign up with Mackenzie will receive 13 sessions for the price of 12. Sessions focus on improving muscular strength and endurance, cardiovascular fitness and flexibility, while taking into account physical limitations and your personal health and fitness goals.
You may recognize Mackenzie as the friendly face who assists clients with the AllCore360°, our cutting-edge fitness machine that trains all of the body's core muscles with a no-impact, isometric, balanced and coordinated technique, which can improve balance and posture, reduce lower back pain, aid in recovery from injury and increase overall fitness.
And just a reminder: You don't have to be a personal training client in order to take advantage of the AllCore360°! Sign up here to give it a try. The first three sessions are FREE!
Enjoy a Bigger Studio and Infrared Sauna
Next month, we will start our expansion plans, taking over the space just to the left of the current studio and adding 800 square feet. This will provide more room for our trainers to work with clients at the same time and offer a more private setting for AllCore360° riders.
We'll also use the extra space to install a multi-therapy infrared spa!
The spa/sauna relaxes, detoxifies, helps muscle recovery, and burns calories while you sit. Himalayan salt lamps release natural ions that remove airborne pollution, providing relief from asthma, allergies and other respiratory conditions. The multi-color LED chromotherapy lights treat insomnia, improve circulation, and improve the appearance of your skin through increased collagen and elastin production.
Like the AllCore360°, the sauna will be available to studio members and non-members so make plans to come give it a try!
Contact Us
For additional information about the studio, contact info@bodyshoppefitness.com or 540-721-1200 or to schedule your complimentary consultation with Mackenzie, contact her directly at mackenzie@bodyshoppefitness.com.